Category: Mental Health

Keeping the Momentum Post-January 1st: Small Steps to Big Change

Keeping the Momentum Post-January 1st: Small Steps to Big Changes As January unfolds, the initial rush of New Year’s resolutions, especially the flood to fitness centers, becomes a common sight. Yet, the real challenge begins when the excitement wanes. How do we maintain momentum? How do we continue to stride towards our goals when the […]

To a better 2024-A Journey of Reflection and Renewal

As the calendar turns, it’s a natural time for introspection and discussion about the past year’s journey. Many share their proudest achievements, yet it’s also a time when some might feel a sense of unfulfillment, reflecting more on missed opportunities and unmet goals than on successes. If you find yourself pondering over losses and what […]

Don’t compromise on your mental health, fellow entrepreneur.

Nobody and nothing is bigger than you. This is something that I have felt very strongly about since the time I started battling depression, anxiety and insomnia for the second time in my life. A general sense of anxiety and stress has become of a part and parcel of almost everyone’s life — But I can speak […]